by True Awakenings | Jun 25, 2018 | Uncategorised
Stress is a state of mental, emotional and physical strain caused by adverse life events or circumstances and affects all of us at one time or another. It is experienced as a ‘threat’ to your well-being and immediately and automatically activates a fight...
by True Awakenings | Jun 21, 2018 | Uncategorised
Depression: Fear of the Past Depression is feelings of severe despondency, rejection and despair which negatively affect your thoughts, moods and actions. It can be caused by past loss, trauma, relationship breakdown and various other stressful life events....
by True Awakenings | Jun 20, 2018 | Uncategorised
Anxiety: Fear of the Future Anxiety is a combination of feelings of fear, apprehension, nervousness, worry and uncertainty. Mild, isolated events are usually vaguely unsettling but largely manageable … however, living in a constant state of anxiety day to day...
by True Awakenings | Feb 26, 2018 | Uncategorised
Why Can’t I Lose the Weight????? Where the mind goes, the body follows. Weight loss is not just a physical endeavour. Did you know that emotional and mental issues affect the state of your body? You can force yourself to go on a diet or exercise regime for a...
by True Awakenings | Feb 19, 2018 | Uncategorised
Relationships: Should I Stay or Should I Go? Deciding whether to stay in or leave a relationship is stressful. People experience many fears such as: Fear of ruining the relationship Fear of being alone Fear of being single Fear of making a mistake Fear of...
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